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Resolved Question: Professional Trainers and people who go to the gym alot question?

Age: 19 Weight: 120 lbs Height: 5'7" 1) Where should I be and I want to gain like 10 - 20 pounds by July or is it possible to put on more by July "im going to the beach". 2) What should my workouts be? I got this diet from a Gym Website its a sample that a football player used....I just edited it. Goals: Eat 3 meals a day, plus pre and post workouts. “nuts with Gatorade” Add calories in at every meal and snack through food and beverages. Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity. Cut down on fat in the diet and increase the protein and carbohydrate. THE PLAN BREAKFAST 2 pieces of fruit A glass of juice ( 12 ounces) A breakfast sandwich of an English muffin Scrambled eggs (2) 2 pieces of ham 2 slices of cheese or A smoothie made with 1 scoop of protein powder 8 oz yogurt 12 oz skim milk 1 cup of frozen fruit And A bagel with peanut butter Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something after every workout. A bar such as Balance, Power or Clif Bar and sports drink This helps you to recover as well as increase weight. LUNCH Burger places: A cheeseburger, and a grilled chicken sandwich Small fries Shake or Grilled chicken salad with a baked potato and juice to drink If you make food: Bagel sandwich with turkey, cheese and fruit Pasta with sauce, 2 pieces of chicken and a salad or An omelet with 3 eggs, cheese, vegetables, Hash browns And 2 slices of toast SNACK in the afternoon: Banana with peanut butter ( 2 TBSP) Cheese and crackers Every time you eat, have something to drink that contains calories: Juice/Lemonade/Sports/Drink DINNER Protein always: Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: Cooked vegetables or fruit Seconds should be from carbs and meat And to drink at dinner: Juice Lemonade LATER AT NIGHT To add some extra calories: A protein shake with ice cream added And the other smoothie Thanks alot for your help im tired of being skinny thats all I guess I wanna look better on the outside to match my inside.FYI imma guy samantha booker is a disguise...LOL!!!! more

Resolved Question: Am I eating healthy... and is my exercising good?

I am a 14 1/2 year old girl, height is 5ft 1in, weight 84lbs. I am currently trying to recover from anorexia/bulimia. I am eating about 2300 calories per day and about 25 grams of fat, I kinda have a thing about the fats(almost all are healthy fats, usually no more than 4 grams saturated). I am a vegetarian, also. Everyone at my school tells me that I don't eat enough, even though I do and they don't realize how much I eat and how full and bloated and miserable I am. They also say that eating too healthy can counter act and be unhappy and make me die, which is a bunch of bull crap! It just really hurts my feeling, even my best friends say it. My diet consists of: Kashi products(oatmeal, cereal, waffles, rice, pizza, etc...I practically live off it) 8th continent soymilk...i usually dont use regualar milk brown rice whole grain pasta whole grain bread broccoli mixed vegetables bananas apples dried apricots raisins oranges orange juice apple juice rye bread fat free pudding Odwalla Bars Ensure Shakes..occasionally the plus pistachio nuts Spirutein protein shakes w/ 1 cup soymilk and 1 tbsp natural peanut butter organic soups(Amys or Muir glen) Breakfast: waffles syrup fat free cream cheese ensure shake juice Lunch: Odwalla bar brown rice veggies broccoli dried apricots raisins pretzels Snack: orange, apple, or banana Spirutein protein shake(soymilk and peanut butter, sometimes banana) Dinner: pasta tomato sauce juice english muffin with apple butter Snack: ensure popcorn fruit That is pretty much what my diet consists of, is it healthy?? Anything that I should add? I also weight lift, BODY PUMP tape 3x per week then one day I usually go to the gym for 45 minutes doing the bike, eleiptical, and walking on the treadmill. Can someone please suggest anything for me? I am always super bloated and get full really cuickly, it is terrible! thanks in advance more

Resolved Question: Do you think the weight-gain menu I have designed for myself is good?

I designed this weight gain plan/menu with foods that are high in calories and help gain weight. tell me what you think and add/delete whatever you think. thanks! Weight gain menu Breakfast: 2 slices whole grain toast w/ peanut butter Banana 1 ½ cups of orange juice 1/2 C raisins oatmeal cereal pouched egg 4 pancakes w/ 6T maple syrup French toast 1C granola Snacks in between meals: Energy bar Handful of nuts Cup of berries Yogurt Apple crisp Crackers & cheese Large muffin Peanut butter crackers Lunch: Canned salmon Fruits & Vegetables (peas, corns, carrots) Trail mix Whole grain bagel w/ 2T cream cheese corn chips 1 sl ea. Lettuce and tomato whole wheat bread Dinner: Potatoes Vegetables (peas, corn, carrots) Pasta w/ meat sauce & parmesian cheese 2sl whole wheat bread 1 sl ea. Lettuce and tomato lime sherbet 1c rice ½ cup ice cream w/ 1T chocolate syrup pork and beanslol guys, its not that i am eating that every day. just maybe 4 things from each category daily.. more

Resolved Question: How much CALORIES and what kind of foods should i EAT if I want to LOOK delicate and pixie-like?

And kinda boney (like you can see my collarbones and stuff) and very small. I'm 5"3, 92-94 lbs and 14. I don't know anything about eating right kinds of foods but I try. I know to avoid cake and fries and crap like that but... Like today (I wasn't hungry all day but I ate anyway) for breakfast I had a Quaker blueberry muffin bar and 2 fig newtons. And only drink water. For lunch I had a smucker's uncrustable and finished the box of teddy gramams, there was prolly 2 servings left (1 serving = 24 bears) [I know I shouldn't have done that but I struggle with binge eating. Im getting better with therapy though.] And for dinner I'll probably eat salad or a caprese salad (tomatoes and mazzarella cheese and vineggarette) since we go out to eat every night. (Minimal dressing and water to drink.) Are those foods bad? I know they are processed but that's all my family buys is processed food. The only healthy food we buy is fruit cups and bananas (thanks to me.) Can you help me out and give me an example of things I should be eating? Also are Quaker Oatmeal to go squares bad? they are oatmeal but like an oatmeal cookie type of thing. Remember, I want to be really small and pixie-like. I also go to the gym about every other day. I jog 1 mile and a half on the treadmill in under 15 minutes and do 1 mile and a half on the eliptical machine. Plus I lift 5 pound weights to keep my arms toned and do stomach crunches on this stomach cruncher thingy. Also, I don't like meat so I get my protein by peanut butter, eggs, and nuts. x Thanks so much if you bothered to read all this, haha. more

Resolved Question: I'm trying to lose weight the health way, vegan diet?

I've been a vegan for almost 2 years now but I haven't exactly been healthy (I've been a compulsive over-eater since I was 5 years old) and i finally got it under control and went from 260 pounds to a lowest weight of 166, then i gained like 30 back during a school year because of the stress of all-AP classes. anyways, i want to be a healthier person. I have this book called Becoming Vegan that has a detailed account of the nutrients that people need and how to fulfill those needs with healthy vegan foods (instead of french fries and soy mac 'n cheese). This is the plan: 1,600 calories a day or less 50 grams of fat or less (i'll be aiming for less, like 50 will be the absolute maximum) 88 g. of protein (calculated based on my weight) 5-6 small meals a day high-fiber foods drinking at least 64 oz. of water a day getting at least 6-9 hours of sleep a night (i did that over the summer and i felt so much more energized!) here's the types of foods i'd be eating: Grains: (6-11 servings) whole wheat bread, bagels, muffins, cereals (kashi rocks) brown rice (mmm) grits (the type you just add water to and microwave instead of like a bunch of butter and grease, eww) whole-wheat pasta Vegetables: (3+ servings) salad, corn, potatoes, etc. Fruit: (2+ servings) bananas, oranges, apples, watermelons, grapes, strawberries, etc. Beans and Bean Alternatives: (2-3 servings) beans, tofu, rice cakes, nuts (what are some good kinds that aren't too fatty?) Fortified Soymilk and Alternatives: (6-8 servings) fortified Silk, broccoli, almonds Other essentials (Omega-3 fatty acids, vitamin B12, Vitamin D): (1-2 servings) flax oil, olive oil, enriched soy/rice dream does this sound good? i'm trying to lose about 88 more pounds in a year or under in a healthy way. i exercise about 2 hours every day (working a different body part on different days. a good bulk of that time is cardiovascular exercise by the way) so is 1,600 calories enough or too much? thanks :)Nemo, there's not NEARLY enough protein in that diet plan. more

Resolved Question: How many calories have I eaten today?

I'm a 15 year old guy and looking to lose quite a bit of weight. I am 152 pounds and want to be 135-140. Today I ate: A smoothie with 200mls of milk and 3/4 of a banana, a small handful of salted nuts, a small blueberry muffin, a ham salad roll (just ham and salad on a wholegrain bun), 2 apples and a blackcurrant juice. I'm yet to have dinner. How many calories in this? Is it too much for weight loss? I dont want to restrict to much as I've had EDNOS in the past and havent grown in a year so dont want to compromise growth! more

Resolved Question: am i tripping out too much or is this really as much/bad as i feel????

ah!!!! i feel so fat!! breakfast 8am 1 pear- 100 calories? 2 servings of cream of wheat hot cereal-260 calories with cinnamon- 40 calories? 1 large cucumber-100 calories? water and black coffee-0 calories total:500 calories lunch/after school 3pm 15 strawberries- how many calories? 200? 2 large cabbage leaves chopped-50 calories? then a snack 5pm 2 oranges then my parents took us to get a donuts at a small donut shop at 6pm and i ate a large (10 inches around, yes i measured it) apple bran muffin-ahhhhh how many calories???? and a long chocolate donut!! how many calories in these two like 1,000??!?!?! =[/ annnddd i ate a banana covered in chocolate and nuts. the bag/wraper says 160calories ..but i think it's more? i drink a lot of waterrrr and im not gona eat a dinnner meal cause its already 6pm anyways and i over ate today ahhhhhhhh i dont know what to doo1?!?!?1 how many calories did i eat today???? one scale from 1-10 how bad is it??=[o and at school i ate 10 sugar free gums-50 calories more

Resolved Question: I've eaten way to much, and I am concerned about a weight gain...PLEASE HELP.?

I ate way to much today, and I really can't afford to gain any weight right now. I normally only consume about 1400 calories a day because of my body size and activity level. Here is what I have eaten. I exercised today, which probably burned about 250-300 calories. Here is a list of what I ate, please help! Will I gain weight? -1/2 cup trail mix (dried fruit, peanuts, almonds, choc.chips) - 3 dried pineapple rings -1/3 cup red grapes -banana, medium sized - 50 cals worth of cereal -2 caramel delight girlscout cookies (140 cal.) -Dunkin' Donuts choc. chip muffin (ahh, bad bad bad!) -3 oz pork loin, lean -1/2 cup boiled butter nut squash -light english muffin -red delicious apple I need to know if this amount of food is going to make me pack on a pound, helppp! more

Resolved Question: Anyone want to contribute their diet plan?

I am a male, 5'6 and weight 176 lbs. My BMI is 28.4. I'm 14. (I KNOW I KNOW..THat's why I'm trying to lose weight.) I will wake up 5:30 a.m. in the morning and run. Then I take a shower, eat some breakfast. Either an English muffin with peanut butter, honey nut cheerios, 2 whole wheat slices of bread with peanut butter, or a banana. All with water. I plan on drinking eight cups of water a day. After I get home from school, I eat a power bar I run for 30 minutes at an inclination of 15% for 15 minutes and no inclination for another 15 minutes alternating between 1.5 and 5.2 mph. After I run, I have some romaine lettuce with sesame dressing. (By the way, can you add anything else to my salad?) Aroudn 5:30, I eat chicken or tuna, vegetables, and some rice.In between every meal I either have a celery stick, 1/2 cup of cheerios, an english muffin with Peanut butter, or some toast. Whole wheat By the way, Is eating a power bar necessary? It gives me energy.. but 230 calories?.... TO eating a Power bar before exercising. It's 230 calories, and I burn off 300-500 every time I'm on it. It gives me energy to run. I want to lose weight. more

Resolved Question: Addicted to muffins! Help! Diet tips for students?

How many calories are in a banana nut muffin? Here's a link to the size of the muffin that I just ate: http://www.thecornercafe.com/images/holiday/new/PineappleNutMuffin2.jpg Most of my body is skinny, but my stomach has alot of fat. I should stop eating muffins, but I'm a college student and the muffins are so good, convenient and cheap. I can't bring snacks with me from home because I carry a laptop in my purse and there's no more room. 5'1" 104 lbs femaleI have been dieting and losing weight since the winter break, but the semester just started and I've already started to eat junk food (muffins), but I still do cardio 3-4 times a week) more

Resolved Question: Calories in a banana nut muffin? Diet tips for a student?

I've been on a healthy diet with lean meat, vegetables, fruits, skim milk, etc. I've stopped eating processed foods that contain high fructose corn syrup hydrogenated oil, etc. I've even stopped eating fast food. I lost a few pounds over the winter break. However, the spring semester has started and I find myself eating quick and easy food again. I'm a college student and I don't have time to prepare meals. I just bought a banana nut muffin today and feel guilty. Does anyone have any tips for a college student? Also, I still exercise. (3-4 times a week doing cardio) It wasn't from starbucks, but their muffins are around 400-500 calories. So, I'm guessing the banana nut muffin I ate today was about 400 calories or even more? It was so moist and sweet. 5'1" female 104lbsI'm at a healthy weight. Every part of my body is slim; however, my stomach has a lot of fat. I've been doing cardio, but it doesn't seem to be getting rid of any fat on my stomach. Also, is there any nutritional value in a banana nut muffin? Are muffins really unhealthy? Should I avoid them at all cost?I don't know how to ride a bike (kind of embarrassing) The foods at my school are very cheap, which is another reason I buy them. The muffin was $1.50 It's also convenient. (I don't have to carry snacks from home in my bag/purse) I already carry around a laptop and it would be so inconvenient for me to carry home-made food or even snacks. more

Resolved Question: Favorite healthy snacks and desserts?

What are some of yours?Mine are: Snacks- fruit, mixed nuts, trail mix, yogurt(with fruit or by itself), veggies and hummus, peanut butter on apples, bananas, celery, or whole wheat toast, kashi granola bars, sushi, mozzerella sticks, lol, I love a lot of different snacks :P Desserts(I know desserts aren't healthy and I'd much rather have something like ice cream or cake, but when I feel like having something slightly healthy for dessert here they are) -strawberries or bananas dipped in dark chocolate -smoothie -ben and jerry's berried treasure sorbet(110 calories, fat free I think) -frozen yogurt -yoplait whips(chocolate mint) -chocolate chex mix(120-150 cals per serving) -I don't know if this is that healthy but, I I used 1/2 a whole wheat english muffin with 1 tbsp nutella and a few peanuts. -fresh fruit(plain, with whipped cream, or with yogurt) -dark chocolate more

Resolved Question: How many calories did I eat today?

I had scrambled eggs with american cheese, home fries, half a big brownie, and half a big banana nut muffin. How many calories would that be around?Two eggs, one slice of american cheese, two cups of homefries. more

Resolved Question: Is this a good, healthy way to lose weight?

I am 5'10" and weigh 168 pounds. I have tried diets ranging from slim-fast to atkins. Then I have come to the realization that it's about lifestyle change since I can't stick to anything in particular. I need advice....the way I'm currently eating seems to be helping and I have started working out 6 days a week for about 30 minutes a day. One of my co-workers doesn't seem to think I'm consuming enough calories and acts overly concerned. Here is a sample menu: Breakfast - 2 lowfat banana nut muffins w/coffee Snack - Yoplait Light Yogurt Lunch - Ham, Turkey, or Roasted Chicken on whitewheat bread with miracle whip, lettuce and tomato Baked Lays Chips Snack - Small apple or grapes Dinner: For dinner, I always try to have a variety so that I don't get bored. If I'm tired, I'll just heat up a lean cuisine or healthy choice w/added veggies . When I cook, I try to bake vs. fry my food and always add fresh veggies/salad to each meal. Any opinions on what I may need additionally? more